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Some foods that lower blood pressure

Category: Jonathan's blog

Blood pressure measurementHigh blood pressure, also known as hypertension, is one of the most common health problems in the the western world, with over 25% of adults thought to suffer from the condition. High blood pressure increases the risk of heart disease, stroke, kidney disease, eye damage and other health problems. The cause of high blood pressure is often unknown, although being overweight, smoking, stress,…

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Swiss chard is a leafy green that's packed with blood-pressure-regulating nutrients, including potassium and magnesium. 1 cup (145 grams) of cooked chard provides 17 percent and 30% of the daily potassium and magnesium requirements according to ( 9Trusted Source).

For those with hypertension, each 0.6-gram daily increase in potassium intake is linked to an 1.0 millimeter reduction in SBP, and a 0.52 mm Hg decrease in DBP. A cup (145 grams) of Swiss chard is packed with 792 mg , which is an essential mineral ( 10Trusted Source).

Magnesium is also vital to regulate blood pressure. It assists in reducing blood pressure by a variety of mechanisms such as acting as a calcium channel blocker. It hinders the flow of calcium into the heart and arterial cells and allows blood vessels to relax.
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