With proper form, push ups can be a great exercise for the chest, arms and core. With poor form, they can cause shoulder and elbow issues in some people. Here's the correct form for push ups that will reduce the stress on the joints and reduce the risk of injury.
Hand Position
Your hand position should not be high and wide. They should be roughly in line with your ribs so that your elbows are
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How to do push ups correctly
With proper form, push ups can be a great exercise for the chest, arms and core. With poor form, they can cause shoulder and elbow issues in some people. Here's the correct form for push ups that will reduce the stress on the joints and reduce the risk of injury.
Hand Position
Read more
RDUTY
Last edit: by NiceAnswers.com
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Last edit: by makebo6617
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