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How to do push ups correctly - Comments

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How to do push ups correctly

Category: Darryl's blog

A man doing push upsWith proper form, push ups can be a great exercise for the chest, arms and core. With poor form, they can cause shoulder and elbow issues in some people. Here's the correct form for push ups that will reduce the stress on the joints and reduce the risk of injury.

Hand Position

  • Your hand position should not be high and wide. They should be roughly in line with your ribs so that your elbows are

Tags: health, hobby, sport

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RDUTY

The push up is the best and healthy activity during the gym exercise and other term of keep they fit.
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Last edit: by NiceAnswers.com

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Last edit: by makebo6617

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